Why am I tired all the time?

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

What are the best self-care practices to improve mental health?

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Cheers!

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- Red meat

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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3. Stop eating late at night

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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Oxygen supplies energy to every cell in your body.

Your gut will thank you.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

- Honey

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4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

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16. Don’t hang out with negative people.

- Fruits

Hang out with people who motivate you.

What is your favourite colour and why?

Listen to uplifting music.

- Raw dairy

15. Always keep your house and workspace clean.

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